College lacrosse recruiting guides

What college lacrosse coaches look for, by level and position, for men’s and women’s players.

• Know your player’s college level before you spend on club teams, showcases and camps

  The odds, what to measure first and how to spend smarter.

• What shot speed do you need to play college lacrosse?

  Men’s and women’s shot speed by position and level.

• 40-yard dash and shuttle times for college lacrosse recruits

  Speed and agility ranges by position, men’s and women’s.

• How tall do you need to be to play college lacrosse?

  Height by position and level from real 2025-26 college rosters.